The Fast 4 Issues & More

How to Change Your Strokes (Science-Based Method) how to change how to practice May 03, 2024

Ever struggled with making changes to your strokes?

For example, let's say you go to a teaching pro to work on your forehand. After the initial warm-up, they instruct you that your extreme-western grip could probably change, and you also need to adjust your low-high preparation. Oh, and also your...

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Serve Faster by Understanding this Body Position how to improve how to practice serve Feb 28, 2024

We are going to tackle a game-changer today: how to up your serve speed by making a few key adjustments. We're not just talking theory; I'll also be showing you Ben Shelton to give you a visual to strive for. Plus, I have an effective drill that I've used with my player, Axel, to help him...

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Is Your Forehand like Rublev's? — Pro vs Rec Forehand Comparison forehand how to improve how to practice Feb 17, 2024

Ever wondered how your forehand stacks up against the Rublev’s? Today, we're diving into the forehand mechanics of a club-level player and putting it side-by-side with the powerhouse that is Andre Rublev's forehand. If you’ve been tuning in, you know it’s all about efficiency....

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Are You Making this Two-Handed Backhand Mistake? backhand how to improve how to practice video analysis Feb 17, 2024

Trey from the Winners Only YouTube channel has an inspiring story: he's only been playing for about a year, and he's already at a UTR 5 level! Those who know tennis will know how difficult this is to accomplish in such a short period. Yet he consistently struggles when the ball comes to his...

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